DANIEL CIRILLI

FB Method

About me

Who i am and what i do

My name is Daniel Cirilli, I’m creator of Functional Breathing Method and Yoga Donna Ambassador. For the past 14 years, I have trained people and international athletes around the world with the FB method that I created.
Previously stressed, anxious, depressed with obsessive thoughts, I am now cited as a successful trainer and coach.
It all started with a trip to India and Southeast Asia, where I chose to abandon my previous life and use the ancient practices learned during these exploration trips to help myself first and then all those who have desired and now desire to rely on me.
Through the body and breath, I have helped many people overcome difficult situations and manage important events in their personal or professional lives.
Over the years and subsequent studies abroad on pranayama and breathing, I have understood that not all techniques are suitable for everything and everyone. That's why I created the FB method, customizing it for each person and specific needs.
What I do with the people who rely on me is to establish a real shared path, a reciprocal and stimulating relationship of trust towards a lasting transformation through breath and awareness of their own body.

FB Method

Functional Breathing

The FB method, or Functional Breathing, helps you live the life you have always desired.
The Method involves the use of specific exercises based on your needs and is based on a solid scientific foundation that includes research from different areas, including anatomy, physiology, psychology, neuroscience, yoga, and "the science of breath”.
Studies have shown how conscious breathing can positively influence the autonomic nervous system, the cardiovascular, respiratory, digestive, reproductive systems, the immune system, and the balance of neurotransmitters at the brain level.
The method consists of 2 phases.
Starting with a general analysis where all individual physical and mental characteristics, age, past and present, lifestyle, work, school, family, relationships, friendships, and everything that has shaped the person from birth to the present moment are evaluated.
Subsequently, a path is built that evolves from class to class in a practice that uses scientifically proven breathing techniques and that is adapted in a specific and targeted way to you.

Journey

Personal Journey with Daniel

Online

Live at time that you decide.

Retreats

In some special places.

Workshops

Seminars and advanced courses.

What they say about me

The words of my "students"

Contacts

24/7

If you would like to find out the most appropriate path for you or simply have any other questions, please fill out the form.

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